6 ways to force yourself to do things you don't want to

 

Let's say right away: educating yourself as a person who avoids procrastination, although it is possible, is quite difficult. But if you learn to apply the arsenal of the following methods in relation to yourself, you can not only achieve high self-organization but also really want to do something that did not arouse interest and inspiration before.

Create yourself a comfortable working environment

The first thing that you must learn: your productivity and the quality of your work directly depend on the conditions that you create for yourself. Indeed, it is much more pleasant to work in comfort - agree.

If you have poor lighting, no space on your desktop, an old laptop that freezes every time you press a key, and in addition, neighbors have fun 24/7 parties with music and dancing - chances are you really have a hard time getting yourself to get to work, and We don’t blame you.

To reduce your reluctance to do something, first of all, think about whether this reluctance is caused by a lack of elementary comfort. If so, watch out for the following things:

Good lighting. It really should be good. It shouldn't be a laptop light, a dim light bulb, or a neighbor's lantern, even if you don't write anything, but only check with paper from time to time. If you don't want to turn on the light in the room, take care of a table lamp.

Desktop. It needs to be cleaned from time to time, and it's best to do it as often as possible to avoid cluttering it. The workplace should be comfortable - you don't have to scour the endless dump of papers and stationery in search of the right thing.

By the way, working with a laptop on your lap, sitting on a couch or an easy chair, is a sure-losing strategy. Yes, you will certainly be comfortable, but it will dispose you to relaxation and rest. So a hard-backed chair and a hard surface under the elbows are friends of productivity.

High-quality and serviceable equipment. This is almost the most important thing in work. Technology is your tool, and trying to do your job well with a broken laptop is like trying to cut down a tree with a dull saw.

Try to get your work done in the morning.

The point is that on activities that do not bring you pleasure and do not interest you, you spend much more of your energy than on everything else. And since in the first half of the day people are usually still full of strength and energy, it is better to shift all the things that you do not want to do in the morning.

Moreover, you will have a kind of motivation: the sooner you can cope with the tasks that are difficult for yourself, the faster you will move on to something more interesting or easy, and you will simply "suffer".

Allow yourself to be distracted for a bit.

If you understand that doing something you do not like is too difficult for you, do not be too cruel to yourself - take time for distractions. When you feel that you can no longer concentrate on the task, just switch to any other activity or give yourself 10 minutes to rest.

Important: during a time when you are busy performing your difficult task, put your phone away, try not to be distracted by long thoughts, etc. The faster you do it, the better. Well, for the rest, let us remind you that you have your legal ten minutes.

Try to understand the reasons for reluctance

Instead of deleting an unwanted task from your schedule, try to think about why you need to complete it at all.

It turns out that half of the things you don't want to start to lead you to a better life. Something needs to be done to improve your health; some tasks will allow you to reach a new level of income after a while, and some activities will help to make the environment around you better.

In any case, if your task leads you to a better life, it will be easier for you to set yourself up for it. And if there is absolutely no benefit from it, it would be a reasonable choice to refuse it.

Work through your fears

Maybe it’s because of fear that you don’t want to start a business. Sometimes fear manifests itself precisely in an internal obstacle to the completion of a task. You may worry about failure, embarrassment, or discomfort.

In this case, it is better to analyze the situation and understand whether your reluctance is really connected with fears about the completion of the task or its outcome. If you realize what exactly scares you, you can accept this fear and set yourself up to the fact that no one is immune from mistakes and failures, and they can be useful, as they enrich your experience.

Also Read: 5 tips to free your mind and boost your creativity

Don't try to avoid difficulties

Difficulty avoidance is a controversial issue in every person's life. It seems to be much easier to prevent a difficult situation from arising so that later you do not have to disentangle it. On the other hand, it is impossible without such difficulties, because how else can you learn to overcome them?

If the task ahead implies any difficulties, do not shirk from it. Accept difficulties, learn to face them. Victory over oneself is the most difficult, but the most significant victory in a person's life. A little restructuring of your attitude to the task will help you to do even what you did not want to do at all.