Is palm oil harmful?

It all depends on the amount in your diet.

This question was submitted by our reader. You can also ask your question in the comment box - if it is interesting, we will definitely answer.

Is palm oil dangerous?

HAPU has detailed material on this topic. Palm oil itself is safe and possibly beneficial. results Palm oil and cardiovascular disease: a randomized trial of the effects of hybrid palm oil supplementation on human plasma lipid patterns many studies suggest that its use reduces the risk of cardiovascular disease

If palm oil can be harmful to health, it is because it contains a lot of saturated fat. Their use increases ISSFAL 2014 Debate: It Is Time to Update Saturated Fat Recommendations the level of "bad" cholesterol, which can lead to the appearance of atherosclerotic plaques on the walls of blood vessels and impaired blood circulation.

However, these fats are also found in other foods, such as butter, milk, and lard. And to avoid harm, it is enough to adhere to the following recommendation: the amount of saturated fat should not exceed 10% of the total number of calories that you get in your diet.

Another thing is that palm oil is used in the production of not the most useful food. For example, in fries, store baked goods, cheap chocolate bars. But they are harmful in themselves when used systemically, and not because of the oil.

Also Read: How to get rid of the unpleasant smell in the refrigerator?