We are talking about ways that can alleviate the condition.
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What to do if your neck is blown out?
Hello! The words "blown out the neck" denote pain that arose under the influence of cold air or a draft on the muscles. And it usually goes away on its own. But if the pain gives you significant discomfort, then there are several ways to alleviate the condition.
The easiest is to take ibuprofen or paracetamol. You can also make a warm or cold compress. They work in different ways, and it is not clear which one is more effective, so you have to experiment.
And here you can find out in more detail about the treatment, dangerous symptoms, and why the muscles of the neck become inflamed in general.
Also Read: What is abdominal obesity and how is it treated?
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