We are all accustomed to the fact that a cup of coffee is the easiest way to invigorate and make the brain work harder. But it so happens that the energy was not at hand or the insight about its harmfulness suddenly descended, or so much has already been drunk that it no longer helps ...
In this case, I suggest trying the following techniques to quickly wake up and increase your efficiency.
Get up on your head
Lady Gaga stands on her head or hands during the day. She finds a place where no one will disturb her and turns upside down. This is a great reminder of what our body is capable of when our head is busy all the time. Inversions, as these exercises are called in yoga, are excellent because they are fun, fast, and good for the body.
Drink plain water
Helena Rubinstein, the founder of Helena Rubinstein cosmetics, advised drinking plenty of water simply because she felt better afterward. From a scientific point of view, water is present in the body and affects at least 100% of the processes occurring in it. Research shows that water can help you be more alert, speed up brain processes, increase productivity, and even lift your mood.
Get up on the right foot in the morning
Coco Chanel made it a rule to wake up every day with the right attitude. Before getting out of bed, she asked herself, "How good am I feeling?" If she felt positive and inspired, she focused her thoughts on the best that the day could bring. The key rule is to do this before viewing messages on your phone, news on TV, and conversations with anyone.
Jump
JK Rowling, Harry Potter's "mom", considers jumping extremely useful and does it every day. Such exercises increase mental clarity, activate the lymphatic system, which, in turn, helps to eliminate toxins. Jumping also improves posture, increases the level of endorphins. For the cardiovascular system, this exercise is the most gentle way to burn the same number of calories as on a treadmill. Joan jumps every morning for 10 minutes. She uses this time to recharge her energy for the whole day. I think becoming a child for a few minutes is great! And it certainly invigorates incredibly.
Turn on the exchange of energy at work
Mary Kay Ash, the founder of Mary Kay, believed it was critical to have a vibrant team and to hire just those people. Her company uses several practices to generate energy throughout the day. It is both invigorating music and a “15 minutes of fame” general meeting of the team at the beginning and end of the day when managers inspire the team and take stock of the results.
Do a good deed
Irina Khakamada claims that she has found a unique way to recharge. She sets aside 15 minutes a day after lunch to help people. She tries to do something useful, not related to work. For example, make a coffee for a colleague or open a door. Sometimes she asks colleagues and friends by email if someone needs help. Having done a good deed, Irina feels immediate satisfaction and consoles herself with the thought that this will be reckoned to her in the global exchange of karma.
Use meditation
Madonna prefers to spend 20 minutes of her time contemplating. The ideal time for meditation is early in the morning before you turn on your gadgets. It is important that the time of day and place for meditation are, if possible, always the same. You can start with five minutes, and then increase the period during which you concentrate the brain. Less than 20 minutes of exercise is not recommended, as the brain will not have time to sufficiently replenish its resources. The benefits of meditation include reducing anxiety, reducing the amount of time you need to sleep, improving concentration, and more. Madonna advises beginners to use a special application, such as HeadSpace.Rock the abs at home
Sheikhrose Charania, the founder of Women 2.0, and her colleagues book a conference room, kicks off their shoes, lies down on the floor, and plays the video “How to Build Abs at Home”. They do quite difficult exercises for 20 minutes. Joint activities give the team a sense of cohesion, and the level of trust in each other grows. By the end of the exercises, everyone feels that it was the hardest thing of the day, and the work doesn't seem so hard anymore. Moreover, everyone laughs get a boost of energy, and become more sociable. Two in one!
Also Read: 6 ways to force yourself to do things you don't want to
This is my favorite trick! I noticed for a long time that my most energetic days are when I manage to take a nap on the couch for half an hour while my son and daughter are busy watching their favorite cartoons. I think the best way to switch is to do something that doesn't strain the mind and is not work-related. This short break allows you to work late into the hours when everyone goes to bed. There are tons of studies showing that naps are beneficial for productivity. So I advise you to pay special attention to this technique.
Managing your favorite business, being a good mother, an experienced housewife and a beautiful wife is both difficult emotionally and physically. Instead of liters of coffee, start with 30 minutes of walking a day.
It turns out that you can find enough coffee replacements, right? Which method do you use?
Get some sleep
This is my favorite trick! I noticed for a long time that my most energetic days are when I manage to take a nap on the couch for half an hour while my son and daughter are busy watching their favorite cartoons. I think the best way to switch is to do something that doesn't strain the mind and is not work-related. This short break allows you to work late into the hours when everyone goes to bed. There are tons of studies showing that naps are beneficial for productivity. So I advise you to pay special attention to this technique.
Walk for at least half an hour every day
Managing your favorite business, being a good mother, an experienced housewife and a beautiful wife is both difficult emotionally and physically. Instead of liters of coffee, start with 30 minutes of walking a day.
It turns out that you can find enough coffee replacements, right? Which method do you use?
0 Comments