Motivation is one of the most important ingredients in a successful and sustained workout. Without it, most likely, the athlete will sooner or later lose interest in classes or be disappointed, not getting the desired result and not justifying his hopes. Motivation is necessary not only for beginners but also for professionals because they do not come to victories without strong motivation.
The benefits of exercise motivation
Motivation is what drives success, goals, a strong desire to get whether it be strength, whether it be a Cup, a medal, appearance, that is, everything that lifts a person off the couch and leads to results, or maybe the dream of a lifetime.
Those athletes who want to lose weight or take the championship in the Mr. Olympia Cup sometimes give up, dissatisfaction with the results, difficulties, and not only physical but also psychological, contribute to this.
The benefit of motivation is that it is a kind of perpetual motion machine that makes you work on yourself every day.
Mike Tyson's motivation is a great example. The athlete became a legend due to the fact that he was severely beaten in the ghetto, he was weak and could not fight back the offenders. But this is precisely what became the strongest motivation for the future greatest athlete in his sport. As Mike himself said, it was his own weakness that made him work on himself and became the strongest motivation for victory.
Tyson's words can be adopted, if physical weakness does not allow a person to feel happy and fulfilled, then it is precisely on the weaknesses that it is worth working on. The same can be said for losing weight. Those who are tired of being overweight must fight this weakness.
If we take the example of strength sports, like powerlifting or bodybuilding, here as the spirit of competition, as sports anger, as a struggle with oneself, or a change in appearance - everything can serve as an impetus for victory and result.
Where to get and how to develop motivation for bodybuilding training
One can only say one thing if a person does not have a sincere desire to change, patience and willpower, a clear understanding of why all this is needed, it is difficult to impose any motivation on him, be it someone's phrases, be it motivational films.
A sincere desire for transformation and victories is the athlete's main assistant in achieving results.
Having decided on the type of sport and goals, pay attention to outstanding personalities in these areas, it is from them that it is correct to take an example, study their path to success: training, thoughts, actions, listen to their recommendations. These athletes will be a reminder that the results are real.
Also Read: Elbow stand - how to do the exercise correctly?
Sources for sports motivation
Now the vastness of the Internet is filled with motivational videos, articles, books, and interviews with famous and successful athletes, even stories of housewives who brought themselves into great shape at home.
Take any sources for inspiration, and as soon as it gets difficult, remember them and keep going on the intended path.
Always remember the goal and draw in your mind pictures of your appearance, which you are striving for, or imagine your own victories, this is the only way you can feel emotional uplift and thirst for training and success.
Conclusion
No matter how successful footballers, bodybuilders, and boxers are, their results will not always help if there is no personal motivation. Only a sincere desire and strong willpower will lead to the goal. Do not train for the sake of someone or something, but do it for yourself, for emotions, for health, feeling of happiness, and satisfaction from life. Most importantly, don't be discouraged if something temporarily goes wrong, and don't give up.
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