What if you choked on food?

We will tell you how to help yourself if no one is around.

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What if I choked on food, and there was no one nearby?

HAPU has detailed material on this topic. If you have choked, proceed as follows:

1. Try to calm down. Panic will only make matters worse.
2. Cough as hard as possible. To make the cough worse, bend in half.
3. If there is a mirror nearby, open your mouth, press your tongue with your finger and try to examine your throat.
4. If you find a foreign object, try sliding it out of place with a sliding motion of your finger and then remove it.

And if you feel that you are suffocating, do the following:

1. Find a hard, narrow object. For example, the back of a chair or the edge of a bathtub will do.
2. Bend over so that your upper abdomen is exactly over the rigid rib of the chosen object.
3. Relaxing your legs, lean on the object sharply.

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